by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Articles and News
Running can undoubtedly test your mental strength as much as it demands on your physical strength. Here are tips on how to stay motivated to run and strategies to mentally prepare yourself for your runs and training. Marathon stories Jogging quotes Runners proverbs...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Marathon / Half-Marathon
Marathon runners like to read posters along the race route since it helps them overcome pain, misery or monotony. If you are planning to watch a marathon, made posters, runners will appreciate them. You have no idea how important spectators are to runners! Funny...
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Motivation and Mental Strength
Over the past few weeks we have been asking our visitors and customers the question, why they have started running. Without surprises, 37% answered that it was for their health in general. The other choices were for a weightloss (26%), to improve their...
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Motivation and Mental Strength
When you started the race, Did you have someone who helped you, acted as a mentor to guide you through your fitness process? He or she may have given you information on running shoes, where to run, or perhaps gone for a run with you to show you the right technique....
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Motivation and Mental Strength
When I plan my weekly workouts, I always try to make sure I have a run or weight training on Monday. Why Monday? Starting the week with a race sets the tone and example for the rest of the week. You start the week the way you want the rest to continue....
