All runners made mistakes at some point during their races or practices. We are not here to judge or criticize these mistakes, but rather to avoid duplicating them. Here are some of the most common mistakes and how to avoid injuries or other problems. # 1 Bad shoes...
Most new runners start with the walk/run method because they lack the stamina or the form to run for long periods of time. Some start with walking / running because they had an injury and are in rehabilitation to find a new form, and some remain with this technique...
