Find tips and information on how to stay safe while running, including tips for running alone, at night, and in hot and cold weather conditions.
► Tips for running on snow
After a few snowstorms in winter, I have to tell you that I’m not too excited to go for a run in the snow. Fortunately, there are solutions.
► How to run with warm feet (winter)
If you are dressed properly for running in the cold, it can be quite invigorating. Follow These Tips To Keep Your Feet Warm So You Can Enjoy Those Winter Races
► Running in the cold of winter
If you’re one of those people who keeps running outdoors despite the cold winter, gusty winds, or even snowy roads, you’ve probably heard this more than once: “Why would you go- do you run in this temperature? ”
► Tips for running at night
Now that we have moved the clock back, I find it a little more difficult to run outside. If you absolutely must run in the evening, in the dark, or at sunset, here are some tips to stay safe.
► Coolest time to go for a run
People often go for a run in the afternoon, but did you know it’s the hottest weather of the day? If you want to beat that summer heat, there are more comfortable times during the day.
► Stay cool when you run
You may already be familiar with a few ways to prevent heat-related ailments such as hydrating properly, slowing your pace in hot and humid weather, or running in the morning or evening.
This post is also available in: Français (French)