Here is what Jogging-Course has to offer, absolutely free training plans to help you persevere in a sport that is relatively simple, but can be so difficult for a new runner. Have fun and adjust these programs according to your current level.
Stretches for Runners
Stretching is the secret for runners to stay flexible, but more importantly to avoid injury and pain.
Well done, you have decided to run a marathon, one of the races that needs the greatest preparation in order to succeed in this very exciting challenge. Here are tips and advice on how to successfully complete your 42.2 km run.
Stay Motivated to Run
Getting inspiration to run can be a big challenge for runners of all skill levels. Find out how you can get and stay motivated to run.
This post is also available in: Français (French)