If you don’t think you were born to run, you’re not just denying the story. You deny who you are.

Welcome to the Jogging Course website.

Here you will find a comprehensive guide that covers all areas of running / walking, as well as the possibility of getting training programs absolutely free.

Start running

Whether you are starting to run for better health, weight loss, competition, or for fun, you are going to need to learn the basics of running.

You can start with these resources, which include tips for starting to run, how to run, weight loss, and most importantly, injury prevention tips.

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10 kilometer training plans

If you are training for a 10 kilometer run, try one of these training plans to help you measure up. These plans are designed for all different levels. ► 10 km beginner runner You will find on this page a training program in eight weeks to get to the finish line. This...

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Tips for road racing

Whether you are new or experienced to jogging, here are some tips and advice for your road runs. ► Common running mistakes to avoid All runners have made mistakes at some point during their races or practices. We are not here to judge or criticize these mistakes, but...

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Half marathon training plans

If you are training for a half marathon, try one of these training plans to help you measure up. These plans are designed for all different levels. ► Beginner runner half marathon To start this program, you should have run for at least two months and have a base...

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