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How fast should I run?

by Claudia Lasante-Lajeunesse | Nov 7, 2019 | Running and Training Tips

Question: How fast should I run? Answer: Many runners, especially beginners, are very curious about how fast they should run. Most daily errands should be run with a fairly ‘easy’ pace.   What is the best way to establish what ‘easy’...

Tips to improve your running technique

by Claudia Lasante-Lajeunesse | Nov 7, 2019 | Running and Training Tips

How to run right Improving your running technique can help you run faster, more efficiently, and with less stress on your body. Follow these tips and tricks to perfect your running technique or just how to start running:   Look forward Your eyes should be looking...

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