Here’s what Jogging-Course offers you. Free workout plans to help you persevere in a relatively simple sport, but can be so difficult for a new runner. Have fun and adjust these programs according to your current level.
No matter if you are a beginner or an experienced runner. We have multiple levels to train for a 5 km run.
Here are some 10 km training programs for beginners to experienced runners.
Here are some free training programs for those who want to run a 21.1 km race.
Congratulations on your decision to run a marathon! Here are some jogging programs that will help you reach your goals
If you are a novice, here are some training plans that can help you start running. Without demotivating yourself with too much effort.
Do you prefer running / walking your race? Try these training programs and tips
Speed training can allow runners to add to their running program, a workout that increases their strength and speed.