Free Training Plans For Running

Here is what Jogging-Course has to offer, absolutely free training plans to help you persevere in a sport that is relatively simple, but can be so difficult for a new runner. Have fun and adjust these programs according to your current level.

Whether you are a beginner runner or an experienced runner, here are 5 km training programs for all levels.

Here are some 10 km training programs for beginners to experienced runners.

Here are free training programs for people who want to run a 21.1 km race.

Congratulations on your decision to run a marathon! Here are some jogging programs that will help you reach your goals.

Start running with beginner programs. In order to help you get used to using a time schedule that is only yours.

Do you prefer to run / walk your runs? Try these workout programs and tips

Quick workouts can allow runners to increase their strength and speed.

This post is also available in: Français (French)