Programs

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Here’s what Jogging-Course offers you. Free workout plans to help you persevere in a relatively simple sport, but can be so difficult for a new runner. Have fun and adjust these programs according to your current level.

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5 km programs

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No matter if you are a beginner or an experienced runner. We have multiple levels to train for a 5 km run.

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10 Km programs

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Here are some 10 km training programs for beginners to experienced runners.

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Half-marathon programs

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Here are some free training programs for those who want to run a 21.1 km race.

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Marathon programs

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Congratulations on your decision to run a marathon! Here are some jogging programs that will help you reach your goals

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Programs for beginners

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If you are a novice, here are some training plans that can help you start running. Without demotivating yourself with too much effort.

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Programs for running/walking 

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Do you prefer running / walking your race? Try these training programs and tips

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Speed training programs

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Speed ​​training can allow runners to add to their running program, a workout that increases their strength and speed.

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