Here’s what Jogging-Course offers you. Free workout plans to help you persevere in a relatively simple sport, but can be so difficult for a new runner. Have fun and adjust these programs according to your current level.

Download icon PDF 5 km

No matter if you are a beginner or an experienced runner. We have multiple levels to train for a 5 km run.

Download PDF program icon 10 km

Here are some 10 km training programs for beginners to experienced runners.

Download PDF program icon 21.1 km - Half Marathon

Here are some free training programs for those who want to run a 21.1 km race.

Download PDF program icon 42.2 km - Marathon

Congratulations on your decision to run a marathon! Here are some jogging programs that will help you reach your goals

Download PDF program icon for beginner

If you are a novice, here are some training plans that can help you start running. Without demotivating yourself with too much effort.

Download PDF program walk-run icon

Do you prefer running / walking your race? Try these training programs and tips

Icon of a PDF quick drive program download

Speed ​​training can allow runners to add to their running program, a workout that increases their strength and speed.