Question : How should I breathe while running? « I’ve heard that I need to breathe in through my nose and out of my mouth when I run. Is it correct? » Answer : No, it’s wrong. You should let air in through your mouth and nose at the same time while...
All of your runs should start with a warm-up and end with a cool-down. Why is it so important? A good warm-up dilates the blood vessels, which ensures the supply of oxygen to your muscles. It also increases the temperature of the muscles to optimize flexibility and...
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