How to breathe while running

How to breathe while running

Question : How should I breathe while running? « I’ve heard that I need to breathe in through my nose and out of my mouth when I run. Is it correct? » Answer : No, it’s wrong. You should let air in through your mouth and nose at the same time while...
How to warm up and cool down

How to warm up and cool down

All of your runs should start with a warm-up and end with a cool-down. Why is it so important? A good warm-up dilates the blood vessels, which ensures the supply of oxygen to your muscles. It also increases the temperature of the muscles to optimize flexibility and...