If you are training for a 5 kilometer run, try one of these training plans to help you measure up. These plans are designed for all different levels.

5 km beginner runner

Running a 5km is an excellent goal for a beginner runner. You are going to find a lot of motivation and joy in participating in a race, and 5 km (3.1 miles) is a perfect distance for the first time.

5 km beginner advanced runner

This program is generally designed for runners who can run 3.5 km comfortably and can run 4 to 5 days per week.

5 km intermediate runner

On this page, you will find an Eight Week 5K Training Plan to help you run your fastest 5K.

5 km advanced runner

This easy-to-follow, 5k, eight-week program is for advanced runners. This training program is especially useful for experienced runners who hope to run a personal best 5 km.

5km walk / run

This 5K in 8 Week program is designed for novice walkers / runners who wish to increase their running time to a 5K run.

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Advice for your first race

If you are relatively new to racing, here are some tips for managing your first race.

All about training and running a 5km

The 5km is one of the most popular race lengths in the world, because the 5km is one of the shortest road races, it is very popular among beginner runners.

This post is also available in: Français (French)