Are you a beginner runner? Whether you are running for your health, fitness, weight loss, competition or fun, we have a lot of information available to help beginners start running. Find out the good things about running and how to do it right, also discover...
Do you remember your first pair of running shoes when they gave you blisters because they weren’t for you? Or your first scratch between your legs, because your cotton pants were soaked in sweat? Is it just me or would I like all new runners to know what to do...
When you started the race, Did you have someone who helped you, acted as a mentor to guide you through your fitness process? He or she may have given you information on running shoes, where to run, or perhaps gone for a run with you to show you the right technique....
Starting a new jogging habit as a beginner can be quite overwhelming for a beginner. If you are feeling a little nervous or even intimidated by the idea of starting to run, don’t panic, this is very normal as it is something new and unknown. Instead of starting...
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