Do you remember your first pair of running shoes when they gave you blisters because they weren’t for you? Or your first scratch between your legs, because your cotton pants were soaked in sweat? Is it just me or would I like all new runners to know what to do and what not to do in order to avoid problems that are costly to learn.
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It seems to me that as an experienced runner, it is my duty to pass on my experiences to beginners … Because I remember very well the advice I received when I dared to eat the wrong food before a long race, but especially when my nipples have tasted wet cotton from my t-shirt. So here is an article on 14 things every beginner runner should know !
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