Starting a new jogging habit can be very heavy for a novice runner. If you feel a little nervous or even intimidated at the idea of ​​starting to run, do not panic, this is very normal. Because it is something new and unknown. Instead of blindly starting habits, it’s very important to know more about running. Here are the basics of jogging to help you get started on your goals and dreams.

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1 Get started

 

Get started

Before taking your first steps, here are essential basics to know yourself better.

 


 

Frequently Asked Questions for novice runners

It’s totally normal to have several questions when you start running. Here are some frequently asked questions for new runners.

 


 

Training programs for novice runners

It’s very beneficial to follow a training program, as you start running. Here are some training programs designed for beginners.

 

Learn to run 📝

5 km for beginners 📝

10 km for beginners 📝

Half-marathon and marathon for beginners 📝

 


 

The basics of Running on a treadmill

It’s always easier running on a treadmill and especially convenient for a new runner with its many advantages. For instance, not having to worry about the weather or the time of day, the bathroom and water fountain at arms reach etc… Hence, it’s beneficial for new runners to know the basics of running on a treadmill.

 


 

Nutrition and hydration for novice runners

A runner’s diet is not only important for maintaining good health, but also for optimizing performance at the top. Whether you’re training for weight loss, running, or getting in shape, you need to be informed of the rightful nutrition for your body.

 


Stretching

Stretching after a little warm-up and after our runs can help prevent injury. Here are some basics about stretching.

 


 

Stay motivated

To continually be motivated to run is difficult for any runner, especially for beginners. Check out some tips and advice to keep you inspired to keep running.

 


 

FAQ for beginners

 


More tips for beginners