by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Faq, Marathon / Half-Marathon
If you’re training for a half marathon, you probably have a lot of questions. Find answers to the most frequently asked questions about half marathons and their training. ► When can I run with pain? After a hard workout or on a long run, you are more likely to...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Faq, Marathon / Half-Marathon
If you are following a marathon training program, you probably have a lot of questions. Here are some of the answers to the most frequently asked questions about the marathon and its training. ► What to do the day before a marathon? Follow these tips to make...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Marathon / Half-Marathon
When you run a half marathon or a full marathon there are some tips to be sure to prepare yourself mentally and physically for your race, especially for a beginner who is in his first race. Here is a list of tips to help you prepare. ► Everything about training a half...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Speed Training Programs, Training Essentials
Quick workouts can allow runners to add to their running program a workout that increases their strength and speed. ► Effort / Pace session 30 minutes For a large portion of competitive runners, the 30 minute effort / pace workout is one of the most critical in their...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Articles and News
Many people start and hang on to running for social reasons. Here is information about group training, including running clubs, charity programs, jogging camps and coaches. ► The Foam Fest 5 km event Running with a friend can help your motivation, especially if that...
