by Éric Lasanté-Lajeunesse | Apr 11, 2021 | Faq, Jogging and weight loss
Find the answers to your weight loss questions with the help of jogging. ► Can running help me lose weight? Many people start running because they want to lose weight. Being one of the most demanding sports to do, running is an extremely effective way to burn calories...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Faq, Marathon / Half-Marathon
If you’re training for a half marathon, you probably have a lot of questions. Find answers to the most frequently asked questions about half marathons and their training. ► When can I run with pain? After a hard workout or on a long run, you are more likely to...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Faq, Marathon / Half-Marathon
If you are following a marathon training program, you probably have a lot of questions. Here are some of the answers to the most frequently asked questions about the marathon and its training. ► What to do the day before a marathon? Follow these tips to make...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Faq, Pains and Injuries
The answers to the most asked questions about jogging-related injuries and pains. ► What if I need to take a break from running? “I was sick, so I haven’t run for five days. I feel like I’m behind in my 5K training schedule. What should I do? Should...
