Over the past few weeks we have been asking our visitors and customers the question, why they have started running. Without surprises, 37% answered that it was for their health in general. The other choices were for a weightloss (26%), to improve their...
When you first thought about starting to run, you might have had friends who convinced you that it was a good idea. Maybe they drooled over the benefits of jogging and made you imagine that maybe you could run. After seeing their race medals and fit bodies, you knew...
All runners have made mistakes at some point during their races or practices. So we are not here to judge or criticize these mistakes, but rather to avoid repeating them. Here are some of the most common mistakes and how to avoid them. wounds or other problems. ...
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