When you first thought about starting to run, you might have had friends who convinced you that it was a good idea. Maybe they drooled over the benefits of jogging and made you imagine that maybe you could run. After seeing their race medals and fit bodies, you knew you could run. But what your friends have not done is tell you some surprising facts that if you had known, you would never have thought of starting this sport which seems to be not too complicated. So to help you know what to expect in a pretty drastic way,
Here are some truths about jogging that your friends may have forgotten to tell you.
Even if you’ve been running for a while, it’s best to check this list in case you haven’t discovered a few of these things yet.
1. There will be days when you hate running
Most new runners have a lot of enthusiasm and are excited to be racing all distances. Except once you start a workout routine, you might find that there are days when your motivation is non-existent. It is often a factor of fatigue or busy schedule, the trick is to go there despite the despite and you will feel good to have been there.
2. It’s not as inexpensive as you might think
Some people start running because they don’t want to spend money on a gym membership or expensive equipment. All you need is a pair of running shoes , no ? This is the case when you first start out, but once you embrace the sport you will soon find that there are a lot of other expenses involved. clothes made of synthetic fabrics , water bottles , a GPS watch , race registration fees, sports nutrition , and some injury prevention items.
3. Scratches happen
One might expect a lightbulb or two on your feet after a run, but some people are surprised when they experience the pain of rubbing, another common running problem. Scratching is caused when your skin is constantly rubbing against the material during a run. Common areas that are sensitive to friction are the armpits, sports bra lines, and nipples (men). But that’s easy to avoid if you don’t wear cotton while running and use a lubricant like BodyGlide on sensitive areas, here’s one below.
4. At some point you will go to the bathroom in the woods
When you start to run, it won’t be long before you have to make a toilet stop during a run. If you are lucky, you will be near a bathroom. But eventually you will find yourself in a situation where you have to go … Immediately, and there isn’t a bathroom in sight. You will know that there is only one possible solution …
5. Washing never ends
One of the things that people realize quite quickly is that running clothes collect drying all over the house, especially if you run a lot, smelly running clothes accumulate very quickly. And the problem with these super tech fabrics is that they tend to get smelly more and more, since the bacteria in your sweat get trapped in the fibers. So if you wait a few days for your wash, you will have to pay for it.
6. You might get bored of jogging if you can’t go.
While there are days when you avoid running, one day you might find yourself devastated that you can’t run. Whether it’s an injury, illness, temperature, or some other reason, it can be extremely frustrating and painful to be told you can’t run. If this happens to you, here are some tips for dealing with the emotional side of running injuries .
7. You can become one of those runners who keep talking about running
If running is a big part of your life, it makes sense for you to talk about it, in the same way people talk about important aspects of their life, like their kids or their job. The key is to find an audience that is receptive and can relate to your racing stories. Try to keep your conversation topics for your racing colleagues to avoid the 8th point:
8. People don’t care about your progress
Generally, of course there are specific cases where people don’t care about your progress. Unless you are running with your friends, most people don’t take care of them, and if they do, it’s not for their health, but for their looks or for their ego, which shows itself. by reading social media posts. Would there be a way to train in silence, that suggests that if Facebook or Twitter did not exist, all these people would not be running?
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