by Éric Lasanté-Lajeunesse | Apr 1, 2021 | Training Essentials
Have you found that the winter vacation, short days, cold and slushy streets have taken their toll on your running training this winter? You are not alone in reducing your jogging trips in the winter, especially if you live in a cold climate. It’s easy to let...
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Motivation and Mental Strength
I recently received an email from a novice runner who is in his first week of the “8 weeks to start running”. She missed a day of training and wanted to know if she should start over or continue her program where she left off. It’s easy to get...