by Éric Lasanté-Lajeunesse | Apr 1, 2021 | Pains and Injuries
Many people are hesitant to start running because they are afraid of injuring themselves. The good news is that most running injuries are preventable. Follow these tips to stay healthy and comfortable. Have the right running shoe . Make sure your shoes are not worn...
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Marathon / Half-Marathon, Training for a Marathon
Once you’ve run your first run, or have run for a few months, people may start to wonder if you’re ever going to run a marathon. Finishing a 42.2k race is no small feat and, as marathoners can tell you, training, not the race itself, can be the hardest...
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Motivation and Mental Strength, Start Running
People start to run for different reasons. There are those who want to lose weight, improve their fitness, participate in road races or try something new. Whatever your reason for running, you will experience many physical, mental and emotional benefits from the...
