Starting a new jogging habit as a beginner can be quite overwhelming for a beginner. If you are feeling a little nervous or even intimidated by the idea of starting to run, don’t panic, this is very normal as it is something new and unknown. Instead of starting...
Question: How fast should I run? Reply : Many runners, especially beginners, are very curious at what pace they should run. Most daily races should be run at a fairly “easy” pace. What’s the best way to establish what “easy” means? The best and...