If you are training for a 10 kilometer run, try one of these training plans to help you measure up. These plans are designed for all different levels.
You will find on this page a training program in eight weeks to get to the finish line. This assumes that you can already run 4 km.
This program is for people who have run a 10K run before, or have been running for a while and are ready for a 10K run.
On this page, you will find an Eight Week 10K Training Plan to help you run your fastest 10K.
This easy-to-follow, 10k, eight-week program is for advanced runners. This training program is especially useful for experienced runners who hope to run a personal best 10 km.
This 10K in 10 Week program is designed for novice walkers / runners who wish to walk / run 10K. Even if you are not training for a specific run, this program will help you walk / run for more than 60 minutes.
If you are relatively new to racing, here are some tips for managing your first race.
This post is also available in: Français (French)