Running is much more than putting on a pair of shoes and hitting the road. Learn about ideal stretching, power training, cross-training, and running techniques.
► Is it okay to take a break from jogging?
Most runners need at least one, sometimes two, days off from jogging in their week. Research has shown that taking at least one day off per week reduces the frequency of overtraining injuries.
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► How to find time for parents to run
Whether your kids are babies or teens, trying to balance jogging with their needs (along with all of your other responsibilities) can be difficult. Here are some tips for parents trying to find time to run:
► How to get back from a winter jogging break
Have you found that the winter vacation, short days, cold and slushy streets have taken their toll on your running training this winter? You are not alone in reducing your jogging trips in the winter, especially if you live in a cold climate.
► How to improve my rate of strides?
I’ve heard that improving my stride rate figure can make me run faster. What exactly is the stride rate and how can I improve it?
This post is also available in: Français (French)