If you’re one of those people who keeps running outside despite the winter cold, gusty winds, or even snowy roads, you’ve probably heard this more than once: “Why would you go- do you run in this temperature? Or, you are the person asking the question …
Even if you are new to running, there are ways to “train your brain” to run through the winter months. Try these ideas:
- Run with a group or a friend . Find a local jogging group or recruit a friend to run with you. Knowing that there is someone waiting for you to go for a run will help you stay motivated to tackle these conditions.
- Wear the right clothes . Wearing running clothes that are designed for the cold will make a big difference when it comes to comfort and motivation level. Even though winter running clothing is expensive, a few quality pieces are worth the investment.
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- Be prepared to run or train indoors . Sometimes it is just too dangerous to run outside, such as when it is extremely cold or slippery. On the other hand, if you miss a few runs due to bad weather, it’s very tempting to skip winter all together, keep your habit of running on a treadmill or doing other indoor workouts.
- Register for a race . Taking a road race during the winter is a great way to ensure that you are going a) stay motivated to stay in shape and b) run outside, at least occasionally (for your race).
This post is also available in: Français (French)