If you plan on celebrating New Years with a few drinks tonight, you can skip your run or workout tomorrow. Why ? Well, drinking alcohol doesn’t mix with running, because alcohol has a dehydrating effect. Yes, it’s true that it sounds good to ‘sweat’ your hangover with a good run or a good workout, but it’s never a good idea to do this when you’re dehydrated, as it can cause you pain. nausea, dizziness, headaches and other problems, in fact, a bit like the symptoms of a good nightcap! Even if it is not suggested …
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If you really want to party and then start the New Year with a run or workout tomorrow, try limiting your alcoholic drinks in the evening and drinking plenty of water before, during, and after your run.
I hope your resolutions are ready for the coming year and that you find the courage, faith and hope to persevere in staying motivated to achieve your dreams and goals. Especially if you leave the year with a healthy choice …
Happy New Year !
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