So how are your New Years resolutions going? Do you remember what you wanted to accomplish this year?
If you’ve already given up on your resolutions, don’t worry, you are in good company.
Lack of motivation and time are the main reasons people let their exercise goals stray. And if running more was one of your resolutions, your plans may have been seriously compromised by the harsh winter we have experienced.
Spring is coming soon, and the start of a new season is a great opportunity to revisit your goals. If you’re hoping to lose weight or get back in shape by the summer, you still have plenty of time.
Check out these tips to motivate yourself and get back on track:
→ Stay Motivated to Run 10 Great Reasons to Run
→ How to start running again
→ Run your first 5km
→ 5km walk / run
→ 10km walk / run
This post is also available in: Français (French)