Stretching your muscles after a run can improve your flexibility and can even help prevent injury. Here are some of the best stretches for runners. Click on the link for all the stretching instructions.
- Calf stretch
Your calf muscles, or lower legs, will need a good stretch after you run.
here’s how - Quadriceps stretch
Your quads, front of thighs work really hard when you run, so they’ll need a good stretch when you’re done.
here’s how - Hip flexor stretches
Your hip flexors help lift your legs when you run, so it’s important to stretch them out even if they are often overlooked.
here’s how - Hamstring stretches
The hamstrings are located at the back of the thigh, attaching from the pelvis to the lower leg. They need to be stretched well, as they are often prone to injury.
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- Shoulder and triceps stretch
You use your upper body when you run, so it’s important to take care of your arms.
here’s how - Back and hip stretch
Here is one of the best stretches for the spine and hips.
here’s how - Groin stretch
The groin stretch, or butterfly stretch, takes care of the inside of the hips and groin.
here’s how - Arm and abdominal stretch
This movement is effective for stretching your arms and obliques, your abs to your side.
here’s how
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