Stretching your muscles after a run can improve your flexibility and can even help prevent injury. Here are some of the best stretches for runners. Click on the link for all the stretching instructions. Calf stretch Your calf muscles, or lower legs, will need a good...
Once you’ve run your first run, or have run for a few months, people may start to wonder if you’re ever going to run a marathon. Finishing a 42.2k race is no small feat and, as marathoners can tell you, training, not the race itself, can be the hardest...
Question: How fast should I run? Reply : Many runners, especially beginners, are very curious at what pace they should run. Most daily races should be run at a fairly “easy” pace. What’s the best way to establish what “easy” means? The best and...
How to run right Improving your running technique can help you run faster, more efficiently, and with less stress on your body. Follow these tips and tricks to perfect your running technique or just how to start running: Look forward Your eyes should be looking...
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