by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Pains and Injuries
Do you need motivation to start running? From weight loss to therapeutic relief, learn about the health benefits jogging can provide. ► Tips for running and weight loss Many people start running because they want to lose weight. Being one of the most demanding sports...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Nutrition and Hydration
The nutrition of a runner is similar to the gasoline of a vehicle, he needs it and not just any kind. Find tips and advice on how to eat and have nutrition that allows you to optimize your efforts while staying healthy. ► Best and Worst Foods Before a Race It is...
