by Éric Lasanté-Lajeunesse | Apr 11, 2021 | Jogging and weight loss, Outdoor Race
Discover tips and advice to facilitate your weight loss with the help of jogging. ► Tips for running and weight loss Many people start running because they want to lose weight. Being one of the most demanding sports to do, running is an extremely effective way to burn...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Jogging and weight loss, Training Programs
Whether you are new or experienced to jogging, here are some tips and advice for your road runs. ► Common running mistakes to avoid All runners have made mistakes at some point during their races or practices. We are not here to judge or criticize these mistakes, but...
by Éric Lasanté-Lajeunesse | Apr 6, 2021 | Security / Weather
No matter where you run, how far you run, or how far you perform, safety is paramount to your personal, social and physical training. Here are some tips and advice on how to stay safe: ► Safety tips for running outdoors Using your common sense and taking certain...
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Motivation and Mental Strength
When you started the race, Did you have someone who helped you, acted as a mentor to guide you through your fitness process? He or she may have given you information on running shoes, where to run, or perhaps gone for a run with you to show you the right technique....
by Éric Lasanté-Lajeunesse | Mar 27, 2021 | Motivation and Mental Strength
When I plan my weekly workouts, I always try to make sure I have a run or weight training on Monday. Why Monday? Starting the week with a race sets the tone and example for the rest of the week. You start the week the way you want the rest to continue....
