10 common racing mistakes to avoid

10 common racing mistakes to avoid

All runners have made mistakes at some point during their races or practices. So we are not here to judge or criticize these mistakes, but rather to avoid repeating them. Here are some of the most common mistakes and how to avoid them. wounds or other problems.  ...

14 things a new runner should know

Even though running seems to be a simple sport (put on a pair of shoes and leave), there is still a long learning curve. When you first start out with jogging, you may feel nervous, worried, and even discouraged.   To make it easier for you to get into the sport...
The Beginner’s Guide to Jogging

The Beginner’s Guide to Jogging

Starting a new jogging habit as a beginner can be quite overwhelming for a beginner. If you are feeling a little nervous or even intimidated by the idea of starting to run, don’t panic, this is very normal as it is something new and unknown. Instead of starting...