The Beginner’s Jogging Guide

The Beginner’s Jogging Guide

Starting a new jogging habit can be very heavy for a novice runner. If you feel a little nervous or even intimidated at the idea of ​​starting to run, do not panic, this is very normal. Because it is something new and unknown. Instead of blindly starting habits,...
How to breathe while running

How to breathe while running

Question : How should I breathe while running? « I’ve heard that I need to breathe in through my nose and out of my mouth when I run. Is it correct? » Answer : No, it’s wrong. You should let air in through your mouth and nose at the same time while...