Discover tips and advice to facilitate your weight loss with the help of jogging. ► Tips for running and weight loss Many people start running because they want to lose weight. Being one of the most demanding sports to do, running is an extremely effective way to burn...
People start to run for different reasons. There are those who want to lose weight, improve their fitness, participate in road races or try something new. Whatever your reason for running, you will experience many physical, mental and emotional benefits from the...
Most runners are aware of the nutrition for running and share several beliefs: preparing a good meal before a race, eating a recovery meal rich in proteins and carbohydrates, staying hydrated, eating a lot of carbohydrates the day before a long race, etc. Then there...
All runners have made mistakes at some point during their races or practices. So we are not here to judge or criticize these mistakes, but rather to avoid repeating them. Here are some of the most common mistakes and how to avoid them. wounds or other problems. ...
Even though running seems to be a simple sport (put on a pair of shoes and leave), there is still a long learning curve. When you first start out with jogging, you may feel nervous, worried, and even discouraged. To make it easier for you to get into the sport...
Starting a new jogging habit as a beginner can be quite overwhelming for a beginner. If you are feeling a little nervous or even intimidated by the idea of starting to run, don’t panic, this is very normal as it is something new and unknown. Instead of starting...