Whether you are new or experienced to jogging, here are some tips and advice for your road runs.

Common running mistakes to avoid

All runners have made mistakes at some point during their races or practices. We are not here to judge or criticize these mistakes, but rather to avoid repeating them.

Frequent fears of racing

A road race, like a 5k, can seem intimidating to new runners, but you miss out on a very positive and rewarding experience if you are too afraid to take the plunge.

Should I be running the day before a race?

There are a lot of opinions that exist as to whether or not you should run the day before a race, whether you are running a short run like a 5k or a long distance event like a marathon.

Unwritten rules of racing

If you are a rider new to road racing, you may not be familiar with some of the rules – both stated and unwritten.

How to take water from water stations

If you know what to expect and how to get and drink the water, you will look like a pro when you go for a run at a water station.

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Advice for your first race

If you are relatively new to racing, here are some tips for managing your first race.

What is chip time?

chip time is another way of saying “net time,” or the actual amount of time it takes for a runner to move from the start line of a race to the finish line.

This post is also available in: Français (French)