If you are training for a half marathon, try one of these training plans to help you measure up. These plans are designed for all different levels.
► Beginner runner half marathon
To start this program, you should have run for at least two months and have a base mileage of around 12 to 16 km per week.
► Advanced beginner half marathon
This program is designed for runners who can comfortably run 8 km and can go out 4 to 5 times per week.
► Intermediate runner half marathon
So you’ve already completed a half marathon race, and you’re ready for the next goal: beat your time! Use this 12 week program to help you run a PR on your next half marathon.
► Advanced runner half marathon
So you are an experienced runner and you hope to take your performance to the next level. Use this 12 week program to help you run a PR on your next half marathon.
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To start this program, you should have walked / run for at least two months and have a basic mileage of about 12 to 15 km per week.
If you are relatively new to racing, here are some tips for managing your first race.
This post is also available in: Français (French)
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