If you try to lose weight while running , you might be trying to cut calories in your diet. And it’s probably tempting to skip meals… like lunch, before your runs, in order to create a bigger calorie deficit. The problem is, if you don’t have enough energy, your run will not be efficient, which at the same time disturbs your motivation and your efforts to burn calories. Eating before a run will therefore help you burn more calories while you jog, as you will be properly fueled, and therefore you will feel much more confident and energized when you are finished.

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Pre-race nutrition recommendations are to eat a snack or light meal about 1.5 to 2 hours before the start of your workout to give your body time to digest. You should eat something high in carbohydrates and low in fat, fiber, and protein. Good examples of pre-race food include: a bagel with peanut butter; a banana with an energy bar; or a bowl of cereal with a cup of milk. Avoid fat and high fiber content, as they can cause digestive problems, such as diarrhea.

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