Hydration is important for runners’ performance, as well as their health and safety. Find out tips and advice on how much and what to drink regarding hydration for runners.
Proper hydration is essential for your performance and more importantly, to prevent heat-related illnesses. Dehydration in athletes can lead to fatigue
► Can I get cramps when drinking water?
The idea that you will have water cramps during a race is a myth. Drinking water, whether it is hot or cold, before or during the race should not cause side effects.
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► Can I drink coffee before a race?
Some people drink coffee before running and never have a problem with it, but others experience gastrointestinal issues. If you can tolerate it and need coffee to help you wake up in the morning, take advantage of it before your runs.
► Should I quench my thirst with sports drinks?
Proper hydration for running is essential for safety and performance, but runners need to know when to drink sports drinks and when clear water is enough.
This post is also available in: Français (French)
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